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The October Playlist
October’s keyword of the month is ‘moderation.’ Be disciplined to commit to a workout routine that will work for both you and your schedule.
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The August Playlist
A proven playlist for your next workout! Fitday.com says it best: Music helps you train harder and longer by allowing you to concentrate on the rhythm of your workout rather than the difficulty of your exercises.
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Work It Out With Your Smartphone
In a recent article from Men’s Health, two of the best things in my world finally come together–social apps and the gym. If you’re a social media junkie like me, you take your iPhone / Android everywhere with you and you check-in on Facebook or Foursquare everywhere you go. Gyms are now taking it to [...]
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The Gay Guys Guide to Outdoors Etiquette
As there are ground rules for working out in the gym, there are cardinal rules for working out in the great outdoors.
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A Pride Month Playlist
Get ready to ‘pedal to the metal’ with the June playlist!
