A proven playlist for your next workout! Fitday.com says it best: Music helps you train harder and longer by allowing you to concentrate on the rhythm of your workout rather than the difficulty of your exercises.
In a recent article from Men’s Health, two of the best things in my world finally come together–social apps and the gym. If you’re a social media junkie like me, you take your iPhone / Android everywhere with you and you check-in on Facebook or Foursquare everywhere you go. Gyms are now taking it to [...]