It is now 2014 and resolutions are running as high as the hopes to keep them. One of the most popular resolutions year after year is to get in shape. If you haven’t given in by now we want to help you achieve that goal. Mid January is much too cold for most to train [...]
A proven playlist for your next workout! Fitday.com says it best: Music helps you train harder and longer by allowing you to concentrate on the rhythm of your workout rather than the difficulty of your exercises.
In a recent article from Men’s Health, two of the best things in my world finally come together–social apps and the gym. If you’re a social media junkie like me, you take your iPhone / Android everywhere with you and you check-in on Facebook or Foursquare everywhere you go. Gyms are now taking it to [...]