A proven playlist for your next workout! Fitday.com says it best: Music helps you train harder and longer by allowing you to concentrate on the rhythm of your workout rather than the difficulty of your exercises.
In a recent article from Men’s Health, two of the best things in my world finally come together–social apps and the gym. If you’re a social media junkie like me, you take your iPhone / Android everywhere with you and you check-in on Facebook or Foursquare everywhere you go. Gyms are now taking it to [...]
Photo: The boys of Big Time Rush We’re now in the heart of the summer y’all! Time to take your exercise music playlist up a notch and really pump up the volume and pump up the iron. Here is my latest workout playlist featuring an eclectic mix of today and tomorrow’s hip-hop, pop, and electronic [...]
Been working extra hard at the gym lately? There’s no doubt that people respond to music during exercise. If you’re hitting the gym daily and even multiple times a day, you need an extended playlist that will help you keep sane and help you achieve your fitness goals. Just in time for beach season, my [...]