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Yoga is ubiquitous in the modern age. Everywhere you look there is a Bikram studio or power yoga class and pop stars and grandmas alike get down with downward dog; amazing, considering just a few generations ago, yoga was a closely guarded secret, hidden in the ashrams and temples of India. Beginning in the late Victorian age and fully [...]
A new program is opening up in Richmond – with 11 years of expertise – FIT Richmond’s “FIT Challenge 2013″ hopes to help you change your mind and you body, learning skills that will make impacts on your lifestyle. “It’s a much different approach than most other companies.” Said FIT Challenge’s organizer Julia Bardrof. [...]
October’s keyword of the month is ‘moderation.’ Be disciplined to commit to a workout routine that will work for both you and your schedule.
It’s been said before “take a minute and breathe” and as it’s important to do in any tense situation, it’s just as vital to breathe right during a workout, a rule that often is broken.
With the new prime-time shows hitting the airwaves, now is also the perfect time to refresh your current exercise music playlist.
It’s that time of year! Back to school for many and if you’re a college freshman, you will find out quickly that you have a lot of freedom especially when it comes to choosing what foods and beverages to consume.
A proven playlist for your next workout! Fitday.com says it best: Music helps you train harder and longer by allowing you to concentrate on the rhythm of your workout rather than the difficulty of your exercises.
Three Dollar Bills are looking for women flag football players.
